Work out Wednesday

I thought I would link up today with Megan since I have a little time on my hands to get my workout documented.

My legs are still screaming at me every time I walk, sit, stand, or just about anything from yesterday's workout so this one is going to focus on upper body. 

Side note: I try not to let more than 30 seconds lapse between each move.  I feel more of a burn that way.  

Happy Hump Day!