I was pleasantly surprised when I got up and weighed in this morning. I ate decently yesterday, but not great. I was not expecting a change from my beginning weight yesterday because it has only been one day. Today I was 169.8 and that gave me a 2lbs loss.
Just a little more info for those of you saying "2 pounds in one day, how does that happen?" I went on vacation 2 weeks ago and when I left I was 168 lbs. I watched what I ate, ran, and was very active doing activities on the beach so I'm pretty sure I had lost about 3 or so more pounds while gone. Then, we attended a wedding our last night and I over indulged in beverages which then lead to a hangover on the day we returned home. I have no control when I am hungover so I ate donuts that morning and Chuy's when we got home. From there I have managed to eat really crappy for the past week with yesterday being my first "ok" day. So, it was probably water retention.
It is a holiday weekend, but I plan on doing well. I have a goal to meet! Enjoy your 4th of July!
Stats:
Current Weight: 169.8
Weight Loss: 2 lbs
4/6/24
1 week ago
yay!!! what beach were you running on?
ReplyDeleteWe went to destin,florida for 9 days. It was fun and relaxing.
ReplyDeleteThat's awesome, 2 pounds is 2 pounds!!!! Those dang drinks will get you every time :) Keep up the good work!
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